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Golf Warm-ups

These are excellent golf warm-ups to do before hitting the course!

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The Half Frog Stretch

The Frog Stretch

The 90/90 Stretch

Hip Circles

The Wide Fold Stretch

Lying on the back Glute Stretch

Internal Rotation Exercise

Golf Warm-ups

The Hamstring Stretch with Strap

The Kneeling Hip Stretch

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