Lying on the back Glute Stretch

The lying glute stretch is an easy and effective stretch for golfers because it improves hip mobility, reduces lower back strain, and enhances stability for a smoother, more powerful swing. Since golf relies heavily on hip rotation, loosening the glutes helps with balance and weight transfer while preventing stiffness and injuries. This stretch is simple to perform on the ground, making it accessible for golfers of all levels to maintain flexibility and recover from the repetitive motions of the game.