T-Spine Rotation on all fours

The T-Spine Rotation on all fours is a valuable stretch for golfers because it improves thoracic spine mobility, a key factor in rotational movements needed for a smooth, powerful swing. By increasing range of motion in the mid-back, it enhances swing mechanics while reducing strain on the lower back, which often compensates for stiffness. Additionally, the stretch promotes core and shoulder stability, improves posture, and helps prevent injuries, all of which contribute to better control, balance, and overall performance on the course.