Toe Touch Hamstring Stretch

The toe touch hamstring stretch is excellent for golfers because it improves flexibility and mobility in the hamstrings, lower back, and hips—key areas essential for a powerful and fluid swing. Tight hamstrings can limit pelvic rotation and spinal mobility, which are critical for an efficient backswing and follow-through. This stretch also enhances the hip hinge, a fundamental aspect of maintaining proper posture during setup and the swing. Additionally, by reducing tension in the hamstrings, the stretch helps alleviate lower back strain, a common issue for golfers, promoting better performance and reducing the risk of injury.