Torso Rotation Test

The torso rotation test evaluates a golfer’s ability to rotate their upper body independently of the lower body, which is essential for an efficient swing. It assesses flexibility, mobility, and stability in the thoracic spine and shoulders. The test identifies limitations that may cause compensations, such as overusing the arms or lower back, leading to inconsistent swings or injuries. It also highlights stability issues and muscular imbalances that hinder proper swing mechanics. Improving these areas can enhance swing efficiency, increase power, and reduce injury risks.